Shoulders back. Keep good posture. Tip

Shoulders
back. Keep good posture.

Tip 13 – Breath – At first it’s difficult to monitor everything. But
once you learn your routines, remember to exhale when lifting. Inhale
when returning back to the beginning position.

Tip 14 – R&R – Don’t forget that “All work and no play?” saying. Rest
and relax. Work different muscle groups on alternate days.

Tip 15 – NO Hiding! – Psst – Some of the most difficult-to-shed fat is
hiding under your belly button. Even though you may have strong abs, no
one will see them if the overlying tissue is fat. Ugh! Time to hit the
crunches and leg raises.

In conclusion, to get the toned body you desire, you need a regularly
scheduled combination program of aerobic exercises, strength training,
and good, healthy eating habits.
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